The most important basis for happiness is mastery of your own body, or so Pilates believed!
It remains to be seen whether the participants experienced great feelings of happiness the first time around - but they all enjoyed it immensely, especially as the strenuous choreographies made them sweat a lot.
After Pilates, other disciplines such as circuit training, back training and ChiYoga are on the program, each in a 2-pack.
https://www.gammel.de/de/energiewelt/gammel-inside
Our health officer Evi Wittmann has organized a professional bioimpedance analysis for our employees - a valuable service to help them better understand their own body composition.
As in previous years, we will of course not miss out on the popular Lions doughnut feast on 11.11 this year.
Yoga has been an integral part of our company routine for exactly one year now! Every Tuesday after work, around 8 to 12 employees meet for a yoga session with Susanne Ohneis. What originally began as a test phase has now become a fixed part of our health program - and many colleagues can no longer imagine their weekly schedule without it.